Training Tool Box
Many guides to purchasing gear either over-simplify matters or make it seem like rocket science.
Coached rides for recreational riders/
Tracking Heart Rate Variability is the latest in tracking recovery.
What else do you need to know about sleep and recovery?
Mid- Season Training Discounts
Sign-up for a Three month endurance training package of Next Level Premier or Next Level Sport coaching for the sport of your choice and get 50% off the initial consult and
25% off
a Suunto T3c or T6c Personal training device!
Training Plans for 2009 Recreation and Charity Rides Now Available
FASTER,
BETTER,
RECOVERY!
An electric muscle stimulation (EMS) device offers a variety of programs that allow you to do several types of strength and endurance building workouts. Massage and Active Recovery programs make a vast difference in the speed of muscle recovery and lessen the possibility for over-use injury. Although not intended to replace your normal training, once in a while sitting on the couch to do a workout instead of biking or running in the rain, snow, heat or cold is an added bonus. And if you travel, using an EMS device is invaluable to replace workouts missed to lack of proper facilities or endless meetings. Using an active recovery program daily to reduce amount of recovery time and ease sore muscles will have the unit paid for itself in no time!
Learn More About EMS!
Buy Now!
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