JDS Sportcoaching, LLC is an authorized EMS distributor and also offers a one month training program designed to help you get the most out of your EMS purchase.
Whether you have a training calendar or not, we will customize your EMS workouts (scheduling and programs) to help you reach your performance goals by maximizing the gains you receive from the use of your electric muscle simulator.
One hour of customized EMS training generally includes:
Two 10-minute athlete-initiated consulting sessions via telephone
Two follow-up evaluation and assessment emails
Addition of EMS workouts to your existing training calendar
Customized EMS Training: $80.00/hour
Why train with power? My cycling has greatly benefited from training with power, and I've seen others benefit as well. Much has been written on the subject. You can get more information on this site, or contact us.
Why spend the money on a power meter? Cycling is an equipment intensive sport and many cyclists are on a budget. Retail pricing on a PowerTap wheel is about $800. An ergomo or SRM cost about $1200 and $1600 respectively. Many cyclists might be inclined to spend this amount of money on carbon fiber or titanium accessories looking for an edge in performance. By training with power, the edge in performance is acquired through specific training which when followed correctly, increases strength and power. The gains in performance are real, measurable, and motivational.
Why use Power Meter Consultation? Our goal at JDS Sportcoaching is to make you faster, more fit and help you enjoy your sport more. Purchasing a power meter is just a start. If one doesn't know how to interpret the data and adjust their training to the information, the benefits of having a power meter are nullified.
What does Power Meter Consultation cost? Most cyclists use 1-2 hours of consultation, then come back for periodic review of power meter data.
Initial 15-minute Consultation: $20.00
The purpose of your initial consultation is to assess your needs. If we determine that you could benefit from further consultation based on your goals and training, the $20.00 is applied to your first hour of power meter consultation.
Power Meter Consultation: $80.00/hour
Review of Power Meter Data: $15.00/file
Review includes specific recommendations on training changes that may be needed.
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