Seasonal Training Programs
Subaru Elephant Rock Training
Copper Triangle Training | CRMBT
Coached/Paced Event Day Rides | Training Rides

What's Next ?

 

Subaru Elephant Rock Training Series

Carbon Fiber Long Course (Our BEST DEAL on custom coaching!) January 2010 – June 2010
$495.00 per person (regular retail price: $765)


Includes:

  • Entry into Subaru Elephant Rock
  • Five month custom training plan
  • Initial Consult
  • Coached Training Rides (6)
  • 1 weekly consult by phone or e-mail
  • Entry into one Road Cycling Skills Clinic
  • $10.00 entry into Event Day Coached/Paced Ride
  • 10% off a Suunto Personal Training Device from JDS Sportcoaching
  • 10% off a Kurt Kinetic Indoor Trainer from JDS Sportcoaching

 

Carbon Fiber Short Course (Our most popular training series!) March 2010 – June 2010
$375.00 per person (regular retail price: $540)

Includes:

  • Entry into the Subaru Elephant Rock
  • 3-Month Custom Training Plan
  • Orientation Meeting
  • Coached Training Rides (6)
  • 1 weekly consult by phone or e-mail
  • Entry into one Road Cycling Skills Clinic
  • $10.00 entry into Event Day Coached/Paced Ride
  • 10% off a Suunto Personal Training Device from JDS Sportcoaching
  • 10% off a Kurt Kinetic Indoor Trainer from JDS Sportcoaching

 

Carbon Fiber Cram Course April 2010 – June 2010
$265.00 per person (regular retail price: $350)

Includes:

  • 2-Month Custom Training Plan
  • Orientation Meeting
  • Coached Training Rides
  • 1 weekly consult by phone or e-mail
  • Entry into one Road Cycling Skills Clinic
  • 10% off a Suunto Personal Training Device from JDS Sportcoaching
  • 10% off a Kurt Kinetic Indoor Trainer from JDS Sportcoaching

 

All programs
-Choose the months of your participation. For instance, you may choose to complete the long course February-July 10, or the short course May-July 10. Training must be in consecutive months. Coached rides may not be available after 06/09.

Additional Services Available
Strength Training, Bike Fitting
Lactate Testing ,Individual Coaching & Coached Rides

Mountain bike training rides and programs also available.

 

 **NEW for 2010**

Coached/Paced Event Day Rides

JDS Sportcoaching,llc training plan participants will get preferred sign-ups and reduced entry for a coached ride on June 6th for your Subaru Elephant Rock Ride.
Sign-up now to be in one of four groups and ride with a coach. Two speeds/groups (15mph and 18 mph) available for the 100 mile ride and two speeds/groups (15mph and 18 mph) 62 mile ride  The coach will provide instruction and leadership during your ride, and work along side you for hill climbing, cadence, fueling and hydration.  
The cost is $20.00. Contact us if you have questions and to sign-up. 
 
 

 

 Coached Training Rides

Whether you are training for the Subaru Elephant Rock, Copper Triangle, Courage Classic or Tour de Cure these training rides are for you !  All rides are 2-4 hours in duration and led by certified coaches. You will receive training in bike handling, cadence, gearing, hydration, fueling and more. Training rides will be on flats, rollers and climbing. If you are enrolled in a training plan for either the Subaru Elephant Rock or Courage Classic, rides are included in your training.  If you'd like to join us on these rides but aren't enrolled in a plan, contact us or go to Active.com to sign-up for a ride.

Are you wanting to gain confidence and learn more about handling your bike ?  Sign-up for one of our cycling skills clinics. Subaru Elephant Rock Ride programs include free or discounted entry into a cycling skills clinic.

Subaru Elephant Rock Training Ride May 11, 2010
Road Skills Cycling Clinic May 16, 2010
Subaru Elephant Rock Training Ride May 16, 2010
Subaru Elephant Rock Training Ride May 20, 2010
Mtn Bike Clinic May 23, 2010
Road Skills Cycling Clinic May 29, 2010
Climbing Training Ride June 19, 2010
Women's Road Cycling Skills Clinic June TBA
Climbing Training Ride July 10, 2010

 


Copper Triangle Training Series
JDS Sportcoaching,llc is pleased to partner with the 2010 Copper Triangle. We've added a special training program to assist you in taking your Subaru Elephant Rock training to the next level in cycling fitness and to the Colorado Rocky Mountains.

 

Copper Elephant Extension Course June 2010-August 2010
$225.00 per person (Regular Retail price: $320)

Includes:

  • Two month semi-custom training plan
  • Coached Mountain Training Rides
  • 1 weekly consult by phone or e-mail
  • This training course is only available in addition to one of our Subaru Elephant Rock training plans.

 

Copper-to-Copper Course  April 2010 – August 2010
$575.00 per person (regular retail price: $725.00)

Includes:

  • Entry into the 2010 Copper Triangle and the 2010 Subaru Elephant Rock
  • 5-Month semi-custom Training Plan
  • Orientation Meeting
  • Coached Training Rides
  • 1 weekly consult by phone or e-mail
  • Entry into one Road Cycling Skills Clinic April 1 or April 11.
  • 10% off a Suunto Personal Training Device from JDS Sportcoaching
  • 15% off a Globus EMS Unit

 

Copper Mountain Course  June 2010 – August 2010
$375.00 per person (regular retail price: $540)

Includes:

  • Entry into the 2009 Copper Triangle
  • 3-Month semi-custom Training Plan
  • Orientation Meeting
  • Coached Training Rides
  • 1 weekly consult by phone or e-mail
  • 10% off a Suunto Personal Training Device from JDS Sportcoaching
  • 15% off a Globus EMS unit

 Download a Copper Triangle Registration form here


 

Athlete Discounts

 

 Rides are included as part of training packages. Drop-in riders welcome !

(please register on Active.com whether a ride is part of your training package or if you are dropping in...)

Click here to download a coaching registration form

Click here to download our Program Details.

Click here to download our Recommended Equipment Checklist.

Click here to download an Elephant Rock Ride Registration form.


 

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