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The E-CAPS Daily Essentials Formula
Suggested Doses

While there are several products in the E-CAPS line, all with specific benefits, fulfilling specific needs, I believe that with consistent use of three E-CAPS products athletes will derive exceptional benefits for both athletic performance enhancement and overall health...

Benefits
Premium Insurance Caps (PIC) | Race Caps Supreme | Mito-R Caps
Suggested Doses | Summary

Workouts Under 1.5 Hours and On Days Off

Premium Insurance Caps

For all athletes, regardless of size or age, suggested dose is 1 packet per day, in divided doses, with food. On non-workout days take 4 capsules with breakfast and 3 capsules with lunch. On workout days take 4 capsules after workout with food, the other 3 at another time during the day with food.

Note that supplementation with this product is not necessary and not recommended prior to workouts unless at least a 3-hour window exists between consumption of the product and the beginning of the workout.

Race Caps Supreme

• Athletes weighing less than 150 pounds or any athlete under the age of 20 - Suggested dose is 1 capsule twice daily with food on non-workout days. On workout days of 90 minutes or less take 1 capsule 30-90 minutes prior to exercise (with or without food) and 1 capsule after exercise with food.

• Athletes weighing more than 150 pounds - Suggested dose is 1 capsule three times daily on non-workout days. On workout days of 90 minutes or less take 2 capsules 30-90 minutes prior to exercise (with or without food) and 1 capsule after exercise with food.

Mito-R Caps

For all athletes, regardless of size or age, suggested dose is 1 capsule three times daily, with food, on non-workout days. On workout days of 90 minutes or less take 1 capsule 30-90 minutes prior to workouts (with or without food) and 2 capsules after workouts with food. A 4th capsule may be taken with dinner on workout days that were 60-90 minutes in length.

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Workout Days Over 1.5 Hours

Premium Insurance Caps

• Athletes weighing less than 150 pounds or ANY athlete under the age of 20 – Suggested dose is 4 capsules after workout, with food, the other 3 at another time during the day, with food. Note that supplementation with this product is not necessary and not recommended prior to workouts unless at least a 3-hour window exists between consumption of the product and the beginning of the workout.

• Athletes weighing more than 150 pounds – Suggested dose is 2 full packets per day (total of 14 capsules) in divided doses with 1 full packet (7 capsules) taken with food after workout. The other full packet is to be split into two doses and taken at other times of the day with food. If there is a 3-hour window prior to exercise 3 capsules may be taken at that time. If there is not a 3-hour window, skip that dose and take those capsules at other times throughout the day.

Race Caps Supreme

• Athletes weighing less than 150 pounds or ANY athlete under the age of 20 - Suggested dose is 1 capsule 30-90 minutes prior to exercise (with or without food). If workout exceeds two hours, 1 additional capsule may be taken every hour during the workout. Another 1 capsule after workouts, with food, is also suggested.

• Athletes weighing more than 150 pounds - Suggested dose is 2 capsules 30-90 minutes prior to exercise (with or without food). If workout exceeds two hours, 1-2 additional capsules may be taken every hour during the workout. Another 1-2 capsules after workouts, with food, is also suggested.

Mito-R Caps

For all athletes, regardless of age, suggested dose is 2 capsules 30-60 minutes prior to exercise (with or without food), 2 capsules after exercise with food, 2 capsules with dinner. If workout exceeds two hours, 1 additional capsule may be taken every hour during the workout.

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Steve Born, Technical Advisor
E-CAPS

Steve Born is a technical advisor for E-CAPS with over a decade of involvement in the health food industry. He is a three-time RAAM finisher, the 1994 Furnace Creek 508 Champion, 1999 runner-up, the only cyclist in history to complete a Double Furnace Creek 508, and is the holder of two Ultra Marathon Cycling records. In February, 2004 Steve was inducted into the Ultra Marathon Cycling Hall of Fame.