The EMS Advantage
Maximize your strength and endurance. Replace your Gym and Masseuse with a portable
Electrical Muscle Stimulator from Globus.
Purchase Your EMS Unit Now
- Frequently Asked Questions (FAQs)
- Learn About Globus
- More Resources for using EMS
- Unlimited free EMS Consultation
Purchase EMS Units and Pads
Electrical muscle stimulation offers a variety of programs that allow you to do several types of strength and endurance building workouts.
Massage and Active Recovery programs speed muscle adaptation. Replace your masseuse with faster, more thorough recovery.
Sitting on the couch, do a workout instead of biking or running in the rain, snow, heat or cold.
When you travel, replace workouts missed due to lack of proper training facilities or endless meetings.
How Electric Muscle Stimulation Works
Electrostimulation uses electrical impulses acting on motorneurons and nerve terminals to promote muscle contraction in a manner similar to voluntary contraction.
Electric Stimulation units are about the size of a hand-held Game Boy and has four leads, each split into positive (+) and negative (–) connectors. Reusable adhesive pads are placed at strategic points on the muscles you want to engage in a particular workout. Connect the leads to the wire coming from the pad and you are ready for your EMS work out.
Each pre-programmed workout is defined for the upper or lower body. Kick back on the couch or at your desk and run the program of your choice.
Unlimited Free EMS Consultation
Purchase your EMS unit from us and get free unlimited support for the lifetime of your unit.
If you'd like us to integrate your EMS training with your conventional bike,swim,run,climbing,(and more !) we offer a service for you.
We will customize your EMS workouts (scheduling and programs) to help you reach your performance goals by maximizing the gains you receive from the use of your electric stimulation unit.
Customized EMS Training: $49.00/hour
Customized EMS training includes:
- Two 15-minute athlete-initiated consulting sessions via telephone.
- Unlimited follow-up evaluation and assessment emails per week for a month.
- Addition of electric stimulation workouts to your existing training calendar.
Whether you get a customized training program for your sport or not, free support is always available when you buy from us !
More resources for training with EMS
-
Guide to Understanding Electro-Muscle Stimulation for Sport Training (Info provided by Globus SHT)
- Muscle Fibers and Stimulation Frequencies This is an excellent place to learn the basics of EMS physiology.
- Warming Up Using EMS
- Planning Active Recovery Sessions
- Integrating Your EMS with Conventional Training
- Scheduling Your EMS Programming - Which Program to Use When (EMS Periodization)
- Electrostimulation and Bicycle Training (pdf 200KB)
- Cycling Training Protocol (pdf 20K)
- Running Training Protocol (pdf 20K)
- Triathlon Training Protocol (pdf 20K)
- Clinical Studies
- Coaches,Personal Trainers and Massage Therapists Use EMS
- Contact us for professional discounts and training
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