Lactate Testing
JDS Sportcoaching, LLC provides lactate testing because we believe that any athletic training program will be much more effective when based on individual responses rather than general heart rate guidelines.
What is it?
Lactate is a metabolic product that increases with exercise intensity and shows clearly the transition from aerobic to anaerobic activity. Lactate measurement is far more precise than the outdated and inaccurate method of using percentages of maximum heart rate to set training zones.
Why Schedule a Lactate Test with JDS Sportcoaching?
At JDS Sportcoaching, a qualified coach will interpret your test results with you so that you can effectively relate the information to your current training plan and performance goals.
As part of your 90-minute session, you'll receive:
Personalized heart rate zones for running and cycling
Specific wattage training zones for cycling
Interval splits for running
Answers to your specific lactate training questions
Lactate Testing Fee Repeat Testing Fee
$125.00 $105.00
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