Camps, Clinics and Seminars

Fall Fruita Mountain Bike Camp | Introduction to Road Cycling | Camps and Clinics on Demand

Introduction to Road Cycling
Equipment, Fundamentals & Practice

Introduction to Road Cycling is a unique program of exceptional value that caters specifically to beginning and intermediate road cyclists.

The program is available in a half day format that is customized to the athlete and intensely hands-on. With the guidance of an expert coach, the athlete spends time on their bike indoors on a trainer and outdoors in a skills-focused ride. Included in the price of the half-day session is a pre-session interview and coaching follow-up.

Half-day Introduction to Road Cycling: $385.00

In this four-hour coaching session, you receive:

• Pre-session interview
• Formal bike fit
• On-site parts replacement (optional, extra charge for parts)
• Fundamentals instruction
  • Shifting
  • Posture
  • Cadence
• Heart rate monitor demonstration (monitor provided for session or learn to use your own)
• Customized heart rate zones
• Assessment of max heart rate
• Bike maintenance instruction
  • Fixing flats
  • Chain drop
  • Cable adjustment
  • Stem adjustment
• 15-25 mile ride that includes focused on-bike skills instruction and practice
  • Drafting
  • Climbing, including standing technique
  • Descending
  • Intervals (30/30 and pyramids)
  • Body Contact
• Session summary booklet that includes:
  • Your personal bike fit measurements
  • Your heart rate zones for training
  • 5 customized indoor training workouts
• 2 follow-up sessions via phone and/or email

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